Author: Jane Metcalfe

The ParkinSongsters – Ten years on and still looking on the bright side

It is widely acknowledged that singing is good for you. It lifts the spirits and brings people together. Being part of a singing group, small or large, gives the individual a sense of communality, well-being and achievement. And of course it is well-documented that singing is particularly beneficial for people whose physical and mental functions are impaired. There’s just something about giving voice in song that sharpens everything, as I have discovered through a decade of running The ParkinSongsters.

Set up as a therapy group in 2010 by Parkinson’s UK – Bexhill, Hastings and Rother branch, the initial aim was to provide healthful voice and breathing exercises for people with Parkinson’s to help with the speech and swallowing difficulties that affect so many with the condition. We soon discovered that the most effective way to consolidate the exercises was through singing, and thus The ParkinSongsters was born.

The group first met on a snowy November afternoon in an ice-cold hall along the Bexhill Road. None of us knew quite what to expect. Founder member, Allan Barfield, had enjoyed singing with The Hastleons until Parkinson’s made it difficult to continue. Determined to keep himself active for as long as possible, he persuaded the local Parkinson’s UK branch to set up the group and I was approached by Allan to run it.  Reluctant at first, despite years of facilitating voice workshops for Music Therapy students, Allan’s persistence won and I agreed to give it a go.

Right from the start it was obvious to me that those who came along to this first session shared Allan’s enthusiasm. They entered into the spirit of it all immediately. It is this determination and the subsequent sense of enjoyment and achievement that has kept not only me but the group going from strength to strength over the years. People have come and gone but an essence of each of them remains with us and, I like to think, inspires people who have joined at a later date.

In 2013 the group was asked to sing at a lunchtime concert in Holy Trinity Church and it was such a success that we have not stopped performing since. Over the years we have sung in all sorts of situations, from churches to care homes, to supermarkets, a flash-mob in Morrison’s and, until recently, an annual Christmas stint in the minstrel’s gallery at Conquest Hospital, serenading visitors with a programme of seasonal songs. In 2016 we made a film about the group, funded by The Big Lottery: “The ParkinSongsters A little film about the large benefits of singing for people with Parkinson’s.” You can watch it at: www.parkinsongsters.co.uk

The group has tackled pretty-much all styles, our repertoire ranging from Nursery Rhymes to Crooners songs, folk, opera, humorous and much more.  We like to send ourselves up in a light-hearted way. Always Look on the Bright Side of Life being a favourite encore. Some whacky things go on in the name of exercises but we don’t believe in doing things by halves. Everything we do counts in small but meaningful ways towards feeling better and more confident. Above all, when we sing in front of our always enthusiastic audiences, there is a sense of self-validation.

After an 18 month gap we booked a date to meet in early September to practice for our delayed tenth anniversary concert. As I helped set up chairs, I wondered if many would come back, but when the hall doors opened at 2.30pm, thirteen keen “songsters” entered, making a beeline for their seats. Despite the freshly-painted hall, glossy floor and smart new clock that told the correct time, everything was back in place for our first live session, and a round of our favourite “wacky” Name Game began…

The Anniversary Concert takes place at St John’s Church, Pevensey Road, St Leonards-on-Sea; Monday 6th December; 3 –4.30pm; With guest tenor, Gary Marriott.

Free entry but donations invited in aid of Parkinsons UK – Bexhill, Hastings & Rother Branch.

The ParkinSongsters meet Mondays, 2.45-4pm at St John’s Church Hall, Brittany Rd. For more details please visit: www.parkinsongsters.co.uk

 

 

 

Who and what are our friends?

What is friendship? Who are our friends and what and why do we choose people to spend precious time with? Friendships are based on so many different things. Some people are casual friends with whom one meets now and then, accidentally or planned. These friends are often quite “clean”, in that you haven’t smelt each other’s bad breath or shared a heavy emotional time with them. They are duck egg blue friends – which doesn’t demean them. We like a bit of froth or relief from the stain of life. We need levels of friendship.

In at the deep end; there are friends that have stayed the course; have stuck with you through trial and tribulation; who know your guts and your soul and your heart. These friends will never fade like minor stars do. They are bright evening stars in a velvety sky friends. You know that they accept you for your many flaws and have stayed with you over the years, like long-term cell-mates, or partners without the added complication of sex. They get the world in a similar way to you. They have been in the dirt as you have, loved to distraction; been lost in the desert of meaning; have sought spiritual nourishment in various guises and decadence, as you have; sworn by therapy, by play, dance, tai chi, singing, swimming, laughing, crying, giggling and loving passionately. These are the friends who, when the decades have flown and turned into giants, are still there, sharing a prosecco or a nettle tea; a walk in a windy wood; a call that lasts a whole morning; typo-ridden messages on what’s app or telegram that come when you’re busy but you take the time to read and respond to because you love them unconditionally.

These are Friends. Capital F friends in vermillion. Kanagawa wave friends. Others are polite friends that you meet in cafes for an hour, with an oatmeal latte to comfort you when connection falters; friends you know somehow will always hover like beautiful butterflies or moths around the light of your being, but will not, were never destined to dive in; to get too close to the light. True friends risk everything for you – even your friendship. They tell you the truth when you are being an arse, or deluded or egotistical or in love with a hopeless creature. Your friends love you for who you are, there are no caveats, no secrets; no hang-ups.

This is authentic friendship. Warts and smooth skin are adored and celebrated equally. The mountain of real friendship is climbed without ropes. It is unto itself the most profound thing you will experience in your life. Like the proverbial penny,  you or they may roll away, but without trying, you find your ways back, like stars touching in eternity. You meet always in time and out of time. Friends are the loves of your life; not the romanticised ones; but the down in the dirt ones. True friends say I love you and mean it time and time again.  You know who they are because they know who you are…

Another kind of friendship not to be sniffed at!

Francesca Inskipp – Intrepid Explorer of Life.

I had known Francesca for many years before more recently moving into the flat above her in Market Terrace. I would drop in on her most days to say hello.  If it was anywhere around 5pm she’d say, with a twinkle in her eyes, “Would you like a drink?” If I said yes, which I invariably did, out would come gin and tonic for her and white wine for me. It was known as “gin-o’clock.”

After she turned 100 last year, I began to think that Francesca was quite possibly the oldest living person to have been born and brought up in St Leonards-on-Sea and I asked if I could formally record her memories. She agreed and we made a good start, but it wasn’t easy to find the right moment to continue. Then on the 24th July, aged 100 years and 8 months, Francesca died peacefully in her sleep.

During our many chats she shared fragments of her childhood growing up in St Leonards during the 1920s and 30s:  roller-skating, tea dances and afternoon theatre on the long-demolished St.Leonard’s Pier; Greek dance classes at the Queen’s Hotel wearing the special silk dress made by her mother. There were walks to Crowhurst with one or other of her many boyfriends. “We started young in those days” she said with her customary twinkle.

Francesca Inskipp was born Frances Mary Dupree in St Leonards-on-Sea, November 26th 1920. Her mother was sent down from London, as single mothers often were in those days, to give birth to her baby. Her father was a Malaysian Prince who met her mother whilst studying in London. Had the child been a boy they would have taken him back to Malaysia, but as a girl she was unacknowledged and remained with her mother. She never met her father and was brought up by her singularly determined mother.

“My mother ran her own Guest House on Seaside Road, where we lived. Later she sold up and bought a house in Kenilworth Road which she turned into flats. There was a flat in the top and a ground floor flat, a garden flat, which were let out and we lived in the middle. She was amazing really I think because she did all her own decorating. I left school in 1935 when I was 15. I was doing well there, but I left because my mother couldn’t afford to keep me. She had been a shorthand typist in London and was very keen on me doing the same thing. I did a course with a woman in Warrior Square and I could take dictation quite fast. I went to work at a solicitor’s office in Silverhill.”

Over the years Frances became known as Francesca, or Cesca. I can’t help thinking that Francesca’s heritage, her mother’s single-mindedness, contributed towards her own strength, determination and fearlessness.  As a successful woman, Francesca was many things to many people: from husband John, who died in 2007, to her children, grandchildren and great-grandchildren; to the army of friends, students, clients and carers – all who loved and respected her and played their part in the changing seasons of her life.

There is no room to write about all that Francesca achieved in her long life. Publicly she will be remembered for her pioneering work in the field of Counselling; for the part she played in bringing this more immediate talking therapy to England in the late 1960s. As a teacher in schools she recognised its value as a more succinct tool in times of crisis than other lengthier approaches. She went on to introduce counselling skills into many different fields, working closely with her two beloved friends and colleagues, Hazel Johns and Brigid Proctor.

Privately Francesca and John loved to travel and explore different cultures. She was happy camping and trekking, tackling mountains and much more; travelling and staying in their VW camper van. She adored dancing – something she took to as a small girl and explored in adult life in many diverse forms.

“During the war there was dancing in the Royal Opera House, Covent Garden. They took the chairs out and turned it into a dance floor with an all-girl band playing on the stage. We would dodge bombs to get there, so much fun we had!”

Francesca shared a love of birds with son Tim. He’d drive down for the weekend and take her out to Dungeness or Rye Harbour to bird-watch. She loved listening to the chatter of sparrows as they grubbed around for insects on the Terrace. She’d often be found sitting outside with a book in hand, and hat, if it was too sunny. During the first Lockdown I would share my delight in the walks I was taking through the newly discovered (to me) footpaths in Upper St Leonards. She knew the paths well and remembered the variety of plants, trees and flowers that grew there and so every week in the absence of cut flowers, I would bring back a modest selection of whatever was in season to brighten her living room. Her favourite was the bluebell and in late March, impatient for sight of them, she’d ask, “Is it time yet?”

Francesca above all was a people person. She gathered them up like one might gather stones and shells from a beach, finding each one unique and fascinating. She embodied the myriad experiences that go along with a life spanning a century: a life lived to the full. She was a nature lover, sea swimmer, climber, trekker, abroad and at home; she camped with John, returning to Ireland many times to stay on their much loved Omey Island.

Francesca was always reading. Apart from the layers of the daily Guardian spread over the table, she had a pile of books on the go: novels, philosophy; poetry in particular – a love she shared with John; biography; books on spirituality and angels. She wasn’t religious but she had the enquiring mind of a mystic, always looking for the meaning of it all.

A few years ago I had a friend staying with me who was a former Trappist monk and hospice chaplain. Francesca asked if she could meet him. Without much ado she said, “I’d like to know how I can prepare myself to die well,” He looked at her for a few moments and said, “I think you already know how to do that.”

Francesca loved the company of women. Every year on her birthday she would have a “girls only” celebration and we would drink prosecco and toast her with slices of rather rich fruit cake, baked, iced and decorated by a friend. On her 100th birthday, determined to celebrate it, we all stood out on the Terrace on a chilly, dry November day in the midst of Lockdown and toasted Francesca as she sat with her subjects around her, the card from the Queen in one hand, a glass of prosecco in the other. She made it. Not just made it. She made it special. All of it.

Day 53 June 17

Day 53 June 17

A strange juxtaposition of light is often present on the sea and in the sky these days: panoply of ever-changing patterns. It reflects how it is for us. As we move from Lockdown back to the landscape of the known, the flux of change within is inevitable. 

The clouds are like the cities we made of them as children. Sandcastles in the sky I called them. Fantasies of other worlds reflect our wishes. We want it all to be perfect. In our dreams everything lives in harmony. But when those dreams translate into acquiring more and more materially, we become displaced; discontented, until a wakeup call appears. 

And this was it! 

It is clear to me we can’t just go back to the old ways. We wear the dull cloth of habit because it’s safe. Now we need a real dream of a better world. The clouds and colours, the startling blue on slate grey, the soft paintings of finger clouds; the translucent wash of mauve on a silver sea: they remind us of what beauty there is in the un-acquired. 

Nature has shown us how much she improved when we stopped. Birds sang louder, the light seemed brighter, certain animals appeared in spaces we had vacated: Innocents that have no hidden agenda but to live in their natural habitude. 

Can we dream a better dream?

I like to think we can…

 

Day 52 June 12

Day 52 June 12

I feel like I have been in a space ship on a mission to a distant galaxy. Now the crew are nearing earth’s atmosphere and there’s a flurry of activity after incubation. How strange this sense of re-entering density; the pull to earth heavy and dull.

My walks have been faster and shorter in the past week; my head often filled with plans. Returning to the known.

But is it ever known?

What my mission out of the known has taught me is that everything is always new, if you simply look without referring to memory. Just like my view of the sea seen every day from the window. The same sea but never the same. Paradoxical.

Every day since I started documenting my Lockdown walks I have seen Nature in flux. It has delighted me; opened another room in my mind; a clear space, brought back from the distant galaxies I fancied I’d visited. 

What an opportunity Lockdown has been. But now as the streets fill with more people, shops reopen, cars whiz by, and work beckons, I can still, and will, go walking and looking from my new space. It’s good to visit other galaxies, to discover we are much more than the stories we weave. 

These past few walks yielded more untold wonders, and all close to home, passing the same points. Yet entirely new! 

I return to earth with a new perspective:

Nothing is ever the same twice. 

 

 

Day 51 June 7

Day 51 June 7

I am off to visit my elderly friend near Summerfield Woods who enjoys a good old natter from the kitchen door. On the passageway leading to London Rd, I hadn’t noticed the sign before: “Please stop stealing our plants. The garden centres are now open… Buy your own!” There has always been a congregation of flowering and edible plants growing in varying pot sizes along here, just as there has always been a smattering of opportunists who don’t think of anybody else’s needs but their own. Sad but true.

Kings Rd has more shops open: the refill store; a bric a brac shop or two, but few people are out. It is more like a traditional Sunday when a day of rest was the norm. Or perhaps they’ve migrated up to London for the peaceful protests. 

The courtyard in front of Warrior Square station is deserted. I love the signs that have no current purpose: OUT when nothing actually went in. Like those Spaghetti Western towns where dried bush rattles in the wind across an empty square and a sense of unease is in the air.

Lockdown may be easing but maybe people are not easy. Not yet. 

Across the bridge and two chairs sit as if at a tea party close up to the litter bin, who speaks rubbish at them through his big mouth. Up Southwater Rd household rubbish has taken on a new meaning: mattresses, bed frames, old computer desk, bags of garden waste spilling out of thin black bin bags jumbled up against walls. A sudden overwhelming thought hits me: all the families and individuals in their private burrows, in their private heads with their own opinions.

How can we ever agree?

I look up and a tree like a giant totem pole rises above it all.

Along the way there are always new things to wonder at. A flaming bush spilling over the wall, the top of the church gateway, like a pyramid hinting at wisdom and solidarity; and a meadow, the same meadow as before, but now with foxgloves and thicker grass. In the wood the trees watch warily as I pass on dusty paths.

 

Day 50 June 5

Day 50 June 5

What a sky today! I couldn’t stop gawping at it as I walked along the seafront. These clouds are less like cotton wool and more like chunks of alien worlds that have fallen through Earth’s atmosphere and landed on a sea of sky. 

They drift imperceptibly, waiting to be rescued. Out at sea there’s a frisky set of waves and on the prom people stand around, or sit on the picnic benches opposite Goat Ledge cafe, which has opened again for takeaways. A little boy can’t wait to get whatever treat his mum has ordered for him! So delightful. Rose-tinted spectacles? Maybe…

Earlier I was feeling mentally rattled, my body dark, lifeless. I knew it was coming up to another eclipse and I seem to be susceptible to these energetic shifts. Like the clouds I was to see later, I feel at these times that I have fallen through a rabbit hole into another existence. I have learnt to ride it out, to know that if I move, walk in fresh air, don’t try to fix it with my brain, which never has a good solution, I will be beamed back up to my brighter world. Which I was, so, whether it’s rose-tinted spectacles or just the sheer joy of life arising, who cares?

Part of me was grieving for that space, now fast dissolving, of divine limbo where I didn’t have to plan, but could simply allow time to unroll like a giant carpet at a film premier. What a gift it was amidst all the uncertainty and panic. I had an excuse to stop trying to keep up with the world that had begun to spin faster and faster. It was like I’d won the lottery. Now, all around me I see the quickening of cars, people, shops being spruced up with fresh paint; new window displays going in, ready for the 15th June, when all the wheeling and dealing starts up again. 

Meanwhile in the park and up in the more residential parts of St Leonards where I like to walk, all is sedate and quiet, in stasis still, except for men (I am not being un-pc here, just factual!) tinkering with cars or the rotor-cutting of hedges and the gardens, like market stalls, displaying their regal wares, as if preparing for a state visit. No match for their humble wildflower cousins. 

Tonight the clouds are still there looking at me through my window. In the course of half an hour a residue of sun, having slunk out of sight, leaves a pink trail under the cloud on the surface of the sea. 

Life is filled with harmony. Like a symphony, it has different movements, each enhancing the whole with its variations. Without this contrast we would be nothing.

 

Day 49 June 3

Day 49 June 3

There’s something easy about chatting to strangers. You feel close to them in a way that you don’t always in longer term relationships. There is no baggage, no history. You chat about dogs; the wonders of living in St Leonard’s. Many are DFLs (down from Londoners) who have a born-again texture to their joy. I remember that same sense of wonder 35 years ago which has been rekindled in this time of apparent deprivation. They talk about the sea, the clean air; but most of all about their dogs and the things dogs get up to; all shared communality. This morning a man with two border collies was being dragged forward by the young one and back by the old one. “Gilbert sit or stay whichever command you like!” he shouted jovially. Gilbert did neither. Later I saw him again and asked if the old one was called Sullivan. “No” he said, ‘but he should be.”

I didn’t get photos of them. I like to snap when nobody is looking. This is all so innocent. And yet… in the other world, the one I collectively inhabit, untold horrors unfold.

In the plant world you see what we call garden flowers standing next to wildflowers and what we call weeds. In truth they all flower so are part of the tribe of that which grows out of the earth. There is no sense of I’m better than you. 

Words give meanings to things that were born wordless. We separate them with our definitions. We learn from the cradle. Mummy says, as you stuff mud into your mouth cos it looks like the mashed up food you eat, “Uh uh. Dirty. Mustn’t eat that.” You talk to a stranger. Mummy runs out and drags you away. You don’t understand but you learn to avoid these things.

They say weeds multiply and their roots kill off the more worthy plants. A poppy is a kind of weed, an interloper. Each year in my tiny garden a poppy or two or more grow in a different spot, or out of the cracks between the well-worn slabs on my walkway, their random seeds impregnating the earth without a by your leave. And I love it. Can’t wait to see what will appear each spring and where. But disharmony injustice, marginalisation of animals, plants trees humans, has at its root cause the idea of one being better than the other. Celebrating difference rather than fearing it is our greatest fear. We’ve learnt to stamp out the different: I’m a flower you’re a weed. No. I live and you live and we are equal. 

What horrors are committed in the name if individuation.

In the park there is a sense of harmony. It is hard to be aggressive surrounded by the all-inclusive sheltering arms of this aspect of Nature. In the jungle I would be afraid. There is savagery there. Fight or fly. But “Man” is supposed to be superior. Man developed reason. 

Some reason..! 

Yet here I am, my senses fed with every step I take; newly born beauties leaning their heads towards me as I pass. 

It is important we keep the balance between that which transports us and the bitter pill of the human story. Removed from an actual event, rather than disempowering ourselves with justifiable anger, we may be of more help by remaining sane, by examining where our own aggression towards those we meet daily lies. The raising of our own awareness and consciousness leaves its energetic imprint on the world. 

As I see it..

 

Day 48 June 1

Day 48 June 1

Yesterday I went for an early evening walk. It wasn’t things to look at but smells that captured my senses, the evening air drawing them out. I passed a bush that may have been elder in blossom; its sweet pungent scent followed me for a bit, dropping back as I walked on, to be replaced by the rank smell of stale exhaust fumes mingled with dust. 

Along the Falaise walkway above the White Rock, overlooking the ship-wrecked Pier, grows an abundance of pink flowers on little dense green bushes. They exude a sweeter scent than the elder, which stayed with me until I reached the street and my eyes took over from my nose.

Today I went for my swim quite early opposite the Royal Victoria Hotel. I staked my spot along the groyne and, as if peeping over a garden fence, I spied two men on the next beach splayed out on the shingle: one his skin as white as bloodless fingers on a cold day, the other so tropically brown I half wondered whether it had come out of a bottle! I braved the sea and swam counting seconds. That may seem odd but it helps me stay in when my mind is screaming: It’s too darn cold!!! I managed 7 minutes and will do more each day.

I had never noticed the exquisite beauty of the groyne posts before, worn to different textures and colours by the relentless tides. 

Back via the winding closed church steps to West Hill Road. I wanted to go further but all public toilets are closed. Thereby hangs many a grouse by residents regarding the droves of visitors who come down for a day out by the sea as Lockdown eases. Enough said! 

Into the park that looks distinctly regal as you enter via the archway attached to the Lodge. Another favourite tree whose foot clings precariously to the edge of the bank, flanked by a gaily clad rhododendron and an assortment of green suitors, catches my eye; as do the waving grasses springing out of the ground by a weathered stone wall.

Nature hones and carves man-made structures into sublime ancient beauties that we admire more than the newer, bland constructions. She grows the fruits of her womb to different seasons, each season having a beauty of its own. So it is with humans, yet we fail to recognise that the ancient is as radiant as the new; that a gnarled hand, like the root of the tree, holds the memory of untold riches in its palm. 

I walk back through Stanhope Place and pass a newly-painted house sporting an artfully arranged installation that is too good to be real, even though it is. Further on a chaotic joyous gaggle of pots and gaudy flowers that make me smile. 

Home and time to switch on my head…

 

 

Day 47 May 30

Day 47 May 30

There’s a kind of surreal quality to living by the sea today. From my window I watch people wander along the prom: couples, groups, family units in gaudy summer gear; they sit on the beach or stand in the sea cooling off on the Costa del Hastings. Today, Spring has come to full term and given birth to Summer. 

So what’s surreal about it? Apparently we’re in the midst of a pandemic. Not here though. Today Lockdown is out sunning its pasty face. To the South there’s not a mask to be seen. Go North up London Rd and it’s a different day. People in wide berth, some masked, queue up for bread, or fruit and veg. In Boots a perspex-headed guard indicates the one way system with an Elizabethan flourish, doing the same as I leave, like a bit-part actor trying to make his mark.

Down Kings Rd I stop to buy a vegan sausage roll in the deli and avoid engaging with a tongue-tutting woman who wants to rant about the two metre rule. She persists. I tell her firmly: It’s just the way it is and swerve off up the street.

Well, it is the way it is. 

I was enroute to visit an older friend who isn’t feeling well. She loves people. She just needed to see someone; to laugh a bit. On the way I met a yellow rose nodding over a wall and then a tree with brazen yellow hair.

My friend embroiders stories in colourful threads, not only with words but on actual canvas. She is a wizard at weaving whatever is in her life at the time. In the past weeks she has woven the Corona story. As it unfolds she adds to it, looping the panels together in one piece. 

When I leave I cut back through Summerfield woods out into a small meadow, past the quiet law courts and the police station where two police cars idle under the trees; on down Magdalen Rd, pausing by the church courtyard to admire a view of another church; then home down the little alley where a not-so-famous-as-Banksy graffiti artist has done a statement portrait of the Queen circa 1965.

Later, a quick walk through the park where families sit on the grass in perfectly-spaced clumps. The tutting woman would have had something to say!

As I write this it is as though I have been wandering through a vast film set, somewhat like The Truman Show, and at any moment I might turn a corner and bump up against the flats. 

Life is surreal.

“All the world’s a stage and all the men and women merely players…”

William Shakespeare

As You Like It, Act 2, Scene 7